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Are you an athlete that wants to reduce the time between intense training and conditioning sessions to improve overall performance? Compression boots are immensely beneficial to keeping athletes on a consistent workout routine without suffering from pain and stiffness caused by exercise induced muscle trauma. They prevent injury and speed up recovery time, so they are very helpful to have.
But finding the system that will make a significant difference in your post-workout therapy and won’t break the bank is not easy to determine. There are many on the market, with versatile functions and extra features that may or may not be necessary for your needs.
Best Compression Recovery Boots Reviewed
We’ve gathered a list of the best compression recovery boots reviewed to pick the right body compression system for a fast recovery & boost blood circulation:
The Game Ready compression boots are a high-end medical kit designed for athletes who need full leg recovery between intense training sessions. It’s engineered for both compression therapy and cold water therapy, and its patented technology is proven to work. With the support of many medical professionals, ranging from physical therapist to sports medicine specialists, this Game Ready system is ideal for any athlete who wants to boost performance and reduce time off after workouts.
But if you don’t mind that drawback, Game Ready recovery boots system employs cutting edge technology to deliver results in little time at all. It covers the entire leg from groin to foot, and with internal microdot construction, you get maximum, even flow. With two chambers – one for air and the other for water – you’ll benefit from the rewards of both compression and cold therapy technology that will reduce swelling and stimulate blood flow to ease pain and stiffness.
The anatomic design is sleek and not at all bulky. And it has easy to use Velcro with hook and loop closures, making each size adjustable to achieve the perfect fit and level of pressure for every athlete, regardless of their size. Just consult the sizing chart to ensure you get the right one, especially since height is a factor in fit for this full leg sleeve. The hose connectors are easy to use and quick release, so getting it up and running takes moments.
Despite being expensive option , the Game Ready are a very high-quality option for athletes that want improved rehabilitation, or even non-athletes that need therapy for fractures or other chronic muscle and tendon soreness. Moreover, you will get Game Ready GRPro 2.1 pump that is considered one of the best cold therapy machines in the market with no competitor .With the financing option, you don’t have to be limited by the cost. And you’ll absolutely notice results and see your recovery time decrease significantly.
|Reduces recovery time|
|Full coverage from groin to foot|
|Cold water and compression therapy functions|
|Anatomic and sleek|
|Professional and lovely chat support|
|Made in the USA|
|Pricey but quality speaks for itself|
|Not sold as a pair|
More than just compression boots, the Rapid Reboot kit is a full body recovery system designed to help athletes of all skill levels to train harder and longer. It’s certainly a premium product and comes with a premium price tag, but it’s guaranteed to truly exceed any and all expectations you may have for a full body cold compression system. It’s an FDA certified Class II medical device that’s clinically proven to cut down post-workout rest time and provide significant pain relief to your aching, battered muscles.
The pump is equipped with 10 different pressure settings (far more than many other system), 3 time settings, and two modes (rapid flush or intermittent massage). Additionally, you can activate and deactivate various chambers to isolate muscles and muscle groups that you want to target and avoid any others. The Rapid Reboot pump is one of the most customizable on the market, so your treatment sessions can be tailored to suit your precise needs. Plus, it starts working in less than 10 minutes.
Included in the system is one pair of sleeves for your legs, one pair for your arms, and one for your hips. You’ll get full coverage on your legs, including your feet, as well as full coverage on your arms. You’ll want to be sure to choose the right size, but it’s meant to fit athletes of all sizes. And the reclining chair is collapsible, so with the carrying case and lightweight motor, it’s designed for easy portability, allowing you to get the most out of it anywhere you need, whether that’s at home or at the gym or both.
The Rapid Reboot body compression system is a total body recovery device that’s clinically proven to work. It flushes the lactic acid and other waste out of your system and massages the muscles to reduce pain and stiffness and get you ready for your next workout. However, it isn’t budget-friendly and would only be reasonable for athletes that do regular, intense condition. Ultimately, with everything that’s included, it’s really quite affordable, especially compared to some of its competitors.
|2 year warranty|
|Works in 10 minutes|
|Full body system|
|Zero gravity reclining chair included|
|Reduces recovery time|
|Amazing chat support to help you 24h/7j|
3.Aquilo Sports Cryo
The Aquilo Sports compression system is a premium sports medicine device that has earned a solid reputation for helping athletes by reducing their recuperation time between training sessions. The system is one piece and goes on like a pair of pants, and it includes the pump, the battery, and the compression pants, though you can also purchase each item separately as well. It all fits into a carry-on sized backpack which is included, making it easy to take on the go and travel with the device.
That being said, for serious athletes who take ice baths frequently, your lower body will thank you for getting this system. Not only is it fully portable, but it also allows you to get comprehensive treatment on your entire lower half while staying completely dry. There’s not another product like this on the market. Using compression and cold therapy, the Aquila system is an evidence-backed treatment method that really works to speed up recovery and reduce pain and swelling.
With the cold therapy function, you’ll find pain relief is next level with these compression pants. And they effectively compress your muscles to promote blood flow and lymph drainage, ensuring that your body is ready to go the next day and your training schedule can go uninterrupted. Since it pumps any lactic acid or other waste out of your system, you won’t wake the next day with stiff, sore legs. Aquilo compression system is used by professional riders for fast recovery. Watch the video below to have an idea.
This compression pants set is a powerfully effective product and it gets high marks for its therapeutic benefits. It’s portable and comes highly recommended by any who uses it. But it is a serious investment, so it’s best for serious athletes that need that constant recovery for continuous conditioning. For more mild compression pants therapy, there are more affordable devices to choose from that will work more than well enough.
|Cold therapy treatment|
|Full coverage from groin to foot|
|Wearable pants system|
|Easy to use and effective|
4.NormaTec Pulse 2.0
The NormaTec Pulse 2.0 system is possibly one of the most, if the not the most popular recovery boots sets on the market. The leg recovery system employs massage-like therapy to compress muscles and stimulate circulation. It’s so widely used and relied on, that 97 percent of pro sports teams use it to speed up healing between practices and ensure that athletes are always ready to go following even the most intense training.
One thing about these compression system that really set them apart is the fully integrated mobile app which allows you to customize your session settings, save them for future use, and even share recovery data with your coaches at any time. It also works to share data with other apps you may be using to track your training, so you can really optimize the information that the app collects. It works with Android and iOS as well.
In addition to being lightweight and fully portable, it’s a truly effective setup. Normatec Pulse 2.0 cover your entire leg from groin to foot and inflate with pressurized air, which mimics the sensations of a deep tissue massage.And with the zone boost function you can target muscle groups that need extra attention. Multiple chambers in the sleeve inflate and circulate air to compress and massage the muscles and promote the movement of blood to eradicate any waste buildup caused by intense training.
Sports medicine professionals, pro athletes, and coaches are benefiting from the effects of the NormaTec Pulse 2.0. But they’re incredibly effective and helpful for athletes of all levels and all sports. With the use of these recovery you can rejuvenate your muscles overnight and be ready to get back to training just as hard the following day. It’s a solid investment you can count, especially with the 2-year warranty that the manufacturer provides.
|Portable and compact|
|Speeds recovery and reduces pain and swelling|
|Bluetooth mobile app|
|Full leg coverage|
|Feels like professional massage|
|Not super affordable|
|Time consuming rechargeable battery|
|Reduced thickness on the hips hence lessened warmth|
With the use of dynamic air flow, the Recovery Sleeves is a system that works to pump the muscles and really stimulate circulation, even more effectively than its competitors that use a static air flow instead. The system offers a really wide range of settings to allow you to fully customize your treatment sessions and ensure you get the relief exactly where you need it. It’s easy to use and highly portable, so you can cart it around to all your training sessions and traveling competitions with ease.
But standing apart from the NormaTec Pulse 2.0, its primary competitor, the Recovery Sleeves employ dynamic compression therapy, which responds and reacts in real-time to your pulse rate, so the flow paces with your body and really enhances circulation dramatically. You can use it before your workout to get your blood pumping and ready and then after a workout to prevent any swelling or pain and keep your body in the best condition for continuous exercise.
The device also boasts 16 different pressure levels, allowing you to customize your sessions with precision. There are 4 preset modes to provide blood and lymph circulation therapy, and sessions can be timed for 1 to 99 minutes long. The unit has a digital control dock with an LED display, and the sleeves are crafted to give the perfect fit to any athlete (just check the sizing chart to match your measurements). The battery gives up to 3 hours of continuous use per charge, so you can rely on it for easy portability.
The dynamic flow is a bit of a game changer, and fans of these particular recovery boots truly do swear by them. Sore, stiff legs after moderate to intense workouts can be a thing of the past with these in your training arsenal. And since you can totally customize your treatment sessions, you’re sure to get a lot more out of these than some of the other options out there. They’re also moderately more budget-friendly than similar choices.
|Dynamic air flow responds to pulse|
|Stimulates blood flow before and after exercise|
|4 massage modes|
|16 pressure settings|
|3 hours of portable use per battery charge|
|Carrying case included|
|Digital control monitor|
|Powerful and effective|
|30-day return policy, no extended warranty|
Earning a respected reputation despite operating as a small business. Their recovery boots are high-quality and works just as well as the name brand options, if not better. And the added bonus of excellent, personalized customer service makes the entire process even more enjoyable. The company Elevated Legs has been in business since 2013 and their customers all rate their products with highest marks. Plus, the two-year warranty ensures your purchase is risk-free.
That being said, the gel pack liner is a great addition to the Elevated Legs recovery boots. The liner is washable, and it easily attaches to the inside of the pants. It includes 16 gel packs that can be heated or cooled for your desired treatment. And it also comes with an insulated cooler to let your travel with your gel packs while keeping them either hot or cold. You just slide the packs into the pockets in the liner, zip the sleeves, and reap the benefits of the compressed air flow and the temperature treatment simultaneously.
The Elevated Legs compression sleeves are designed with 5 chambers for targeted massage and recovery zones, so you can isolate muscle areas that really need the help. The super quiet air pump offers 10 pressure levels and comes with a digital touch screen for easy use. The patent pending design of the pants provides more coverage than other sleeves, covering all the way up to the hip flexors and down to the toes, plus they’ve included a soft toes design that’ll keep your feet from being squeezed in an uncomfortable way on the sides.
All in all, these recovery boots may be the best option on the market for low budget athletes. They provide comprehensive coverage and the option for cold and hot therapy as well. They’re incredibly durable and long-lasting, and they’re designed to truly meet and exceed your recovery needs. With versatility, customizable treatment options, and the added reassurance of the free 2-year warranty, these compression kits is sure to improve your training regimen immensely.
|Optional gel pack liner for hot and cold therapy|
|Most comprehensive leg coverage|
|Touch screen pump|
|Targeted recovery and massage zones|
|Storage bag included|
|Durable and built to last|
|Gel pack liner is extra|
|Pulling the legs high will cause puching|
|Side toes are being squized sometimes|
The Dr. Life DSMAREF compression system work for more than just leg recovery. The system comes with a full body sleeve set and the pump, all for the same investment as some options that only have the leg sleeves. Whether you’re a hardcore athlete or someone with chronic pain, the Dr. Life compression system will work to get your blood flowing and reduce your pain. Portable and durable, it packs a lot of value.
If the measurements will work, however, it’s a solid, high-quality product. The added bonus of having the sleeves for your arms and waist as well as your legs definitely sets these apart. If you’re an athlete, these are especially advantageous, as you’re more than likely working all of your muscle groups, not just your legs. Being able to get the same recovery boost for your arms and abdomen and back that you would for your lower body makes this product a cut above.
With all of the extra sleeves included, some may worry that the value seems too good to be true. But don’t be concerned that this is not a high-quality product. The device is powerful and effective. Air flow inflates the chambers of the sleeves and circulates air to massage muscles, promote oxygen flow, flush out any toxins, and stretch your tendons. It reduces pain and swelling and prevents lactic acid buildup from taking you out of commission the day after a hard workout.
Despite boasting a far more affordable value than other brands out there, the Dr. Life setup does not sacrifice in efficiency. It’ll surely diminish aches and pains and keep your body in good shape for continuous training. Plus, it provides relief to your entire body, rather than just your legs. If the one size available will work for you, then it’s a reliable choice for just about anybody.
|2-year warranty on pump|
|1-year warranty on sleeves|
|Full body coverage (arms, legs, waist)|
|Improves circulation and reduces swelling|
|Lightweight and portable|
|Travel case included|
|Not thick enough|
SLS3 recovery boots are a full-service unit that has the extra bells and whistles to set it apart. The technology is effective and designed to provide relief and treatment that actually works, making a big difference in your post-training recovery time and getting you back to 100 percent in far less time than your body would need to recover on its own. It won’t break the bank, and the extended warranty lets you purchase with peace of mind.
Aside from that, the SLS3 compression boots are a powerful recovery tool. The air pump provides very high pressure. In fact, these recovery boots boast on the most high-pressure units on the market. You get a full squeeze that’s guaranteed to flush toxins and lactic acid right out of your system. Its recommended to start with a lower pressure setting and work your way up to avoid causing injury or pain. But with the efficacy of that pump, your body will thank you for getting the SLS3.
With the added features like isolation modes and 6 different programs to choose from, you can get personalized therapy in your sessions. The modes range from peristaltic wave massage to a total squeeze. And the chambers will sequentially fill with air and pressure to enhance blood and lymph circulation. Time and pressure settings can be totally customized to meet your exact needs every single time.
More budget-friendly than similarly designed brands, the SLS3 is a high-quality option that won’t cost you an arm and a leg. Rather, it’s sure to help your legs recovery quicker and more effectively. Reduce post-workout pain and take your training to the next level. These leg compression wraps are proven to work and designed with the ambitious athlete in mind.
|Very high air pressure|
|Sequential air flow|
|6 different programs|
|Remote control with 3-foot cord|
|Extra-long power cord|
|Carrying case included|
|Not anatomically engineered|
The Squid Go are a great option for portable cold and compression therapy on the go. It’s a far more affordable option with a serious value, and it works effectively to reduce recovery time and lessen any pain and swelling. It works quickly, and it has many options to fully customize the treatment to suit your specific needs. And with the cold therapy option as well, it’s more than just a simple set of recovery boots.
The unit does offer 4 pressure settings and customizable timer options. Plus, it works in just 15 minutes. Since it’s designed for targeted treatment, the Squid Go wraps and other sleeves are great for addressing joint pain as well as muscle stress. The remote control allows for easy use, and the battery provides up to 15 uses on a single charge. So it’s great for portable use.
The cooling option is even more user-friendly than a standard cold therapy machine. Instead of a big, bulky pump that needs to be constantly filled with ice and water, the Squid Go cold compression wraps have a freezable gel pack that stays cold longer and makes for easy travel. And the pump weighs less than one pound and it’s ultra-quiet.
Athletes who need constant relief between training sessions won’t benefit from the Squid Go , as they only come with single, targeted-area sleeves rather than full-leg pants. However, for post-operative aid or chronic pain relief, it’s a great option. It works fast, and the powerful pump and soft gel packs provide dual-function therapeutic benefits simultaneously and without the hassle of more complex devices. Overall, it’s a quality option.
|Lightweight and portable|
|Soft gel packs for cold pressure|
|Works in 15 minutes|
|4 massage settings|
|6 cooling circulation settings|
|Individual sleeves for targeted, small areas|
The Reathlete are a unique product that sets itself apart from other recovery boots in a few different ways. They aren’t the most premium option to choose from, nor are they the most high-tech. However, they do boast affordability, as well as the added feature of heated knee pads to relieve joint pain. You’ll feel a bit like a character in a sci-fi movie while you’re wearing them, but you’ll also feel the therapeutic results as well.
But once you get them on, they do a decent job of massaging the muscles of your entire leg. Plus, the knees heat up to ease discomfort and aches in the joints while the rest of the sleeves stimulate blood flow throughout your legs. They use an electric muscle stimulator and sequential air flow to get blood moving and rejuvenate your body after a hard workout. Any tightness will be quickly eased, preventing next-day stiffness and soreness that would have you holding back in your workout routine. Another big advantage is that with the increased circulation from continuous use, you will be less prone to injuries. Reathlete looks like a foot massager more than a cold compression boots and will offer only limited boost to your performance.
The motor is super quiet, which is a bonus. And the unit has 3 different intensities to choose from and 4 programs that target different areas. The fabric is relatively durable rip resistant. Additionally, it does have a remote control for comfortable use. The manufacturer also offers a 1-year extended warranty so you don’t have to worry.
It’s a friend to the penny pincher, and it really works to promote healing. And since it isn’t a high-end, premium product, you don’t need to be a hardcore athlete to justify purchasing one. Anyone can reap the benefits of this leg compression machine. And they work really well, despite being a hassle to get on. The heating in the knee doesn’t hurt either.
|Heated knee feature|
|Full leg coverage|
|4 massage modes|
|Carrying case included|
|Complicated to get on|
|Not designed to provide the performance that athletes needs|
Compression Boots – The Ultimate Buyer’s Guide
Compression boots are a highly beneficial medical device that can work wonders to improve recovery for athletes between trainings. They are also commonly used by people with chronic conditions, such as arthritis, or for post-operative healing. The use of pressurized air flow to stimulate the flow of blood and rid the body of toxins and other waste buildup helps to reduce swelling and ease pain. But they’re an investment that requires research before choosing the right one. Knowing what to look for in a good pair of recovery boots before purchase can drastically improve the results and ensure you choose a product that’s actually going to be beneficial to your treatment journey.
We’ve compiled this buyer’s guide that outlines the key factors to consider before deciding on a pair of compression boots so you don’t waste your money on faulty or ineffective items. Before you decide on the brand and take the plunge, consult this buyer’s guide so you can be sure you get the best system for your specific needs.
What Do You Need Them For?
The first thing you need to consider when purchasing a set of compression boots is how often you’ll be using them. They are a hefty investment, so you definitely want to get your money’s worth. Hardcore, regular athletes, like marathon runners, would certainly benefit from having premium kit to use every day between every practice. Professional athletes that have demanding training schedules often utilize the high-end models, and if you’ll be slipping into your recovery boots every single day, or nearly every day, then don’t skimp out on a cheap pair. The high-end options will give you the consistent, reliable relief you need to stay on top of your regimen and avoid injury or strain.
However, if you’re looking for compression machine to ease post-operative recovery or for chronic, targeted pain, full leg recovery systems may be overkill for your needs. There are systems that provide sleeves for small, localized areas and that won’t strain your wallet unnecessarily.
Once you’ve determined your needs and frequency, you’ll want to find a leg compression machine that are going to deliver the level of pressure you need. Not all brands are created equal. So if you need high-intensity relief, be sure to get a set of recovery boots that boasts high-intensity air pressure. Also, the wider the range of pressure settings the better. For optimized use, you’ll want to be able to totally customize your sessions each time, and sometimes even for each area on your legs.
If you aren’t an athlete and you are using this kit for other therapeutic reasons, be cautious with the pressure level. Be sure to find one that has low and medium settings as well. Too much can cause pain and injury.
Massage and Targeting Modes
The really quality brands should feel like a professional massage. They should also have the option to target and isolate different muscle groups. Most recovery boots are designed with multiple chambers for air flow and use a sequential flow that moves gradually and stimulates circulation. The really good ones have additional features, like dynamic flow which responds to your heart rate, or various programs intended to have different therapeutic benefits. Either way, be sure to find a pair that will give your muscles the deep, penetrating massage and circulation required to be truly effective and cut your recovery time down.
Cold Therapy Features
Compression boots often include cold therapy features that provide a boost of pain relief. Some will come with full-scale cold therapy units. For these, you’ll need to be mindful of the efficacy of the motors and the coolers, as you need to fill them with ice and water frequently to reap the cooling benefits. However, there are some that have gel packs you can freeze (or even heat up) and slide in the interior of the compression boots for that added cold element. This will really help to reduce swelling and ease soreness from intense exercise, so if you can, look for a brand that include this additional feature. You’ll be glad you did.
If you plan to take your gear anywhere, be sure to get a system that’s easily portable. Most come with carrying cases and are designed for on the go use, but the really portable compression kits will also have a rechargeable battery. This frees you up from needing an outlet to use. Traveling athletes, for instance, would greatly benefit from this so they could use the compression boots on the team bus or in the locker room. Premium recovery boots have high-quality batteries that last for hours, so you can get plenty of use before needing to recharge the battery.
Compression boots are an expensive, personal medical device. And they are liable to malfunction. Protect your investment by ensuring that the recovery boots brand you get come with an extended warranty of at least one year.
Frequently Asked Questions
Let’s answer the most important questions about this technology:
What are Recovery boots?
Recovery boots are massive boot-like items covering the maximum of your legs. Recovery boots will help the body bring clean, oxygenated blood back to the legs by rinsing out some of the contaminants that build up during your exercise routine and help them recover after a tough workout.
What does a compression boot do?
By removing the buildup of oxidative waste products and lactate during exercise, the compression functioning of a pair of recovery boots can increase blood supply and speed up the natural recovery process for your body.
What is compression boot therapy?
The compression boot therapy includes the use of restraint or compression tools intended for healing or regeneration. Either or two inflatable boots with multiple cells or covers are put over the legs or arms and are both harmonically inflated and deflated to boost the poor circulation easily.
How often should you use compression boots?
The duration of use of relaxation therapy with the help of such equipment is wholly dependent upon the requirement. The compression treatment can be used every day for 20-30 minutes in most situations. If you are suffering from poor circulation or other circulatory complications, the advice for you is to ask a doctor about whether this treatment is correct for you.
What are the benefits of compression boots?
Compression boots come with numerous advantages. The benefits that this equipment offers are:
- Boost blood flow.
- Improve the removal of lymph
- Abolish the waste materials, which also includes lactic acid.
- Improve both movement range and flexibility.
- Reduces the time of recovery.
- Allow you to practice quicker.
- Gives relaxation.
There are several factors that go into finding a reliable, quality set of compression boots. Understanding your unique needs as well as what features to look for will help make sure you don’t waste your money on a faulty or ineffective pair. Using this buyer’s guide will ensure that you use your investment wisely and find a system that will reduce the time it takes you to get back to the gym or on the field, keeping your diligent training schedule uninterrupted. You can go hard without having to worry about being out of commission for several days to come.